Download E-books Weight Watchers New Complete Cookbook, SmartPointsTM Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen PDF

Updated with SmartPoints™ values, this newly revised 5th edition of one in all America's favourite cookbooks showcases scrumptious recipes for those that like to consume whereas embracing a more healthy lifestyle.

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Read or Download Weight Watchers New Complete Cookbook, SmartPointsTM Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen PDF

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Go back chook to skillet. Simmer, spooning sauce over bird, till bird is cooked via and liquid is diminished via part, approximately five mins longer. four go back apple to skillet; prepare dinner till heated via, approximately 2 mins. Pile noodles on platter; most sensible with bird combination. in line with SERVING (1 poultry BREAST, ¼ CUP SAUCE, AND ½ CUP NOODLES): 243 grams, 320 Cal, nine g overall fats, 2 g Sat fats, zero g Trans fats, 89 mg Chol, 430 mg Sod, 33 g overall Carb, 12 g overall Sugar, 2 g Fib, 28 g Prot, 31 mg Calc. PointsPlus worth: eight past Recipe | bankruptcy Recipes | Contents | subsequent Recipe bird Barbecue-Sauced Grilled bird serves 6 1 cup ketchup ⅔ cup robust brewed espresso ½ cup packed gentle brown sugar ¼ cup cider vinegar 1 teaspoon salt ¼ teaspoon black pepper Few drops hickory liquid smoke 6 (½-pound) bone-in fowl breasts, skinned 1 Spray grill rack with nonstick spray. Preheat grill to medium-high or organize medium-high hearth utilizing oblique procedure. 2 in the meantime, mix ketchup, espresso, brown sugar, vinegar, ½ teaspoon of salt, and the pepper in medium saucepan and set over medium warmth. prepare dinner, stirring, till brown sugar is dissolved, approximately three mins. carry mix to boil; decrease warmth and simmer 10 mins. get rid of saucepan from warmth; stir in liquid smoke. enable sauce cool to room temperature. three Sprinkle fowl with ultimate ½ teaspoon salt. position bird, meaty part down, on cooler part of grill rack and grill, coated, turning a couple of times and combing with sauce, quarter-hour. discover and brush bird with ultimate sauce; grill until eventually cooked via, approximately five mins longer. consistent with SERVING (1 bird BREAST): 202 grams, 288 Cal, four g overall fats, 1 g Sat fats, zero g Trans fats, ninety mg Chol, 948 mg Sod, 30 g overall Carb, 23 g overall Sugar, 1 g Fib, 34 g Prot, forty-one mg Calc. PointsPlus price: 7 prior Recipe | bankruptcy Recipes | Contents | subsequent Recipe fowl highly spiced poultry Curry serves four amplify View 2 garlic cloves, peeled ½ teaspoon salt 1 tablespoon canola oil 2 pink onions, thinly sliced 2 teaspoons minced peeled clean ginger 1 tablespoon garam masala or curry powder four (½-pound) bone-in fowl breasts, skinned 1 cup reduced-sodium poultry broth or easy bird inventory ⅛ cup simple low-fat yogurt clean cilantro leaves 2 cups scorching cooked brown or yellow rice 1 With facet of huge knife, mash garlic with salt on slicing board until eventually it types a paste. 2 warmth 2 teaspoons of oil in huge nonstick skillet over medium warmth. upload onions and prepare dinner, stirring, until eventually softened, approximately five mins. upload garlic paste, ginger, and garam masala; prepare dinner, stirring, till aromatic. move to bowl. three upload ultimate 1 teaspoon oil to skillet. upload poultry and cook dinner, turning, till frivolously browned, approximately four mins in line with facet. upload broth and onion combination; deliver to boil. decrease warmth and simmer, coated, until eventually fowl is cooked via, approximately quarter-hour. move fowl to platter and retain hot. four deliver pan liquid to boil over excessive warmth; boil until eventually decreased by means of part, approximately eight mins.

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