Read or Download Weight Watchers New Complete Cookbook, SmartPointsTM Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen PDF
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Extra info for Weight Watchers New Complete Cookbook, SmartPointsTM Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen
Go back chook to skillet. Simmer, spooning sauce over bird, till bird is cooked via and liquid is diminished via part, approximately five mins longer. four go back apple to skillet; prepare dinner till heated via, approximately 2 mins. Pile noodles on platter; most sensible with bird combination. in line with SERVING (1 poultry BREAST, ¼ CUP SAUCE, AND ½ CUP NOODLES): 243 grams, 320 Cal, nine g overall fats, 2 g Sat fats, zero g Trans fats, 89 mg Chol, 430 mg Sod, 33 g overall Carb, 12 g overall Sugar, 2 g Fib, 28 g Prot, 31 mg Calc. PointsPlus worth: eight past Recipe | bankruptcy Recipes | Contents | subsequent Recipe bird Barbecue-Sauced Grilled bird serves 6 1 cup ketchup ⅔ cup robust brewed espresso ½ cup packed gentle brown sugar ¼ cup cider vinegar 1 teaspoon salt ¼ teaspoon black pepper Few drops hickory liquid smoke 6 (½-pound) bone-in fowl breasts, skinned 1 Spray grill rack with nonstick spray. Preheat grill to medium-high or organize medium-high hearth utilizing oblique procedure. 2 in the meantime, mix ketchup, espresso, brown sugar, vinegar, ½ teaspoon of salt, and the pepper in medium saucepan and set over medium warmth. prepare dinner, stirring, till brown sugar is dissolved, approximately three mins. carry mix to boil; decrease warmth and simmer 10 mins. get rid of saucepan from warmth; stir in liquid smoke. enable sauce cool to room temperature. three Sprinkle fowl with ultimate ½ teaspoon salt. position bird, meaty part down, on cooler part of grill rack and grill, coated, turning a couple of times and combing with sauce, quarter-hour. discover and brush bird with ultimate sauce; grill until eventually cooked via, approximately five mins longer. consistent with SERVING (1 bird BREAST): 202 grams, 288 Cal, four g overall fats, 1 g Sat fats, zero g Trans fats, ninety mg Chol, 948 mg Sod, 30 g overall Carb, 23 g overall Sugar, 1 g Fib, 34 g Prot, forty-one mg Calc. PointsPlus price: 7 prior Recipe | bankruptcy Recipes | Contents | subsequent Recipe fowl highly spiced poultry Curry serves four amplify View 2 garlic cloves, peeled ½ teaspoon salt 1 tablespoon canola oil 2 pink onions, thinly sliced 2 teaspoons minced peeled clean ginger 1 tablespoon garam masala or curry powder four (½-pound) bone-in fowl breasts, skinned 1 cup reduced-sodium poultry broth or easy bird inventory ⅛ cup simple low-fat yogurt clean cilantro leaves 2 cups scorching cooked brown or yellow rice 1 With facet of huge knife, mash garlic with salt on slicing board until eventually it types a paste. 2 warmth 2 teaspoons of oil in huge nonstick skillet over medium warmth. upload onions and prepare dinner, stirring, until eventually softened, approximately five mins. upload garlic paste, ginger, and garam masala; prepare dinner, stirring, till aromatic. move to bowl. three upload ultimate 1 teaspoon oil to skillet. upload poultry and cook dinner, turning, till frivolously browned, approximately four mins in line with facet. upload broth and onion combination; deliver to boil. decrease warmth and simmer, coated, until eventually fowl is cooked via, approximately quarter-hour. move fowl to platter and retain hot. four deliver pan liquid to boil over excessive warmth; boil until eventually decreased by means of part, approximately eight mins.