By Julie Hasson
When it involves conventional convenience nutrients, many of the key components are off-limits to health-conscious vegans. yet giving up shepherd's pie, eggplant parm, and tacky rice casserole was once no longer an choice for Julie Hasson, who took at the problem to recreate flavors she enjoyed, yet with out the cheese, eggs, butter, and ldl cholesterol. the consequences are a mixture of unfashionable flavors, reminiscent of Nacho tacky Sauce and a lighter Cream of Mushroom Soup, and clean, veggie-forward dishes like Mediterranean filled Cabbage Rolls and summer time Corn Custard. The recipes come jointly quick, concentrate on more fit substitutions with out the tans-fats, and are recommended via a number of the hardest critics, Julie's college-aged young ones and their traveling acquaintances! With recipes like Zucchini Basil Lasagna and Tamale Pie, you’re absolute to discover a casserole you’ll love. it's also possible to make your personal casserole creations by means of pairing any of the super-simple sauces along with your favourite greens and rice or pasta. in fact, muffins are an enormous cap to any casserole-based meal: fulfill your candy the teeth with dishes like Rustic Bread Pudding. Now: dig in and be ok with it!
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Additional info for Vegan Casseroles: Pasta Bakes, Gratins, Pot Pies, and More
2 tablespoons candy white rice ﬂour four crimson or eco-friendly bell peppers Slice each one pepper in part lengthwise and care- three½ cups fast Tomato Basil Sauce (page 185) totally eliminate the stem and seeds within. Pack or store-bought tomato sauce the filling lightly into every one part, mounding the tops as essential to use all the filling. Spoon sufficient sauce into the ready dish to simply disguise the ground. position the peppers, filling-side up, in one layer over the tomato sauce. (recipe maintains) Vegetable Casseroles ◆ 139 ◆ Casseroles_int. qxd_Layout 1 6/12/14 12:30 PM web page one hundred forty Casseroles_int. qxd_Layout 1 6/12/14 12:30 PM web page 141 Drizzle extra sauce over each one pepper. you will likely purely have used two-thirds of the sauce at this aspect. hide the dish with foil and bake for forty mins. rigorously get rid of the foil. If the peppers aren’t smooth while pierced with a knife, bake for one more quarter-hour. Sprinkle the baked peppers with extra minced clean parsley. warmth the rest sauce and serve at the facet. Vegetable Casseroles ◆ 141 ◆ Casseroles_int. qxd_Layout 1 6/12/14 12:30 PM web page 142 bankruptcy Six Dessert Casseroles Casseroles_int. qxd_Layout 1 6/12/14 12:30 PM web page 143 Baked Coconut Rice Pudding a hundred forty five outdated Cinnamon Raisin Rice Pudding 146 Boysenberry Skillet Crisp 147 Cranberry Apple fall apart 149 Blueberry Peach Skillet Pie a hundred and fifty Bumbleberry Cobbler 153 Nectarine Cobbler 154 Cinnamon-Sugar Cheesecake Casserole one hundred fifty five Rustic Bread Pudding 157 Casseroles_int. qxd_Layout 1 6/12/14 12:30 PM web page a hundred and forty four Casseroles_int. qxd_Layout 1 6/12/14 12:30 PM web page a hundred forty five Baked Coconut Rice Pudding My teenagers have this sort of gentle spot of their hearts for rice pudding that we occasionally have it for breakfast rather than dessert. this can be a enjoyable new taste twist on an old style dessert. it is going to retain for numerous days refrigerated and is simply as scrumptious served chilled. Serves four to six 2 cups water 1 cup medium-grain raw sushi rice (such as calrose) Preheat the oven to 350°F. Grease an 8-inch sq. glass or ceramic baking dish. In a wide saucepan over medium warmth, mix the water and rice and convey to a boil. lessen ²∕₃ cup granulated sugar the warmth to low, conceal, and simmer for quarter-hour. 1 (13. 5-ounce) can coconut milk get rid of the saucepan from the warmth and permit sit down, (regular or gentle) ½ cup undeniable unsweetened almond milk, soymilk, or different nondairy milk, plus extra as wanted Toasted shredded coconut or coconut ﬂakes, for garnish coated, for five mins. Stir the sugar and coconut milk into the cooked rice. move the rice combination into the ready baking dish, smoothing the head. Bake for half-hour, or till the pudding is thick. eliminate from the oven and punctiliously stir within the almond milk, including extra as had to skinny the pudding to the specified consistency. Scoop the pudding into serving dishes and sprinkle with toasted coconut. The pudding could be served sizzling or chilled. it's going to last as long as four days refrigerated. edition: Garnish with a few finely chopped candied ginger for a bit zing or with sliced clean mango for additional sweetness.