Download E-books Pocket Posh Complete Calorie Counter: Your Guide to Thousands of Foods from Grocery Stores and Restaurants PDF

A calorie counter like no different! simply in time for the hot Year/New You promotions, AMP bargains a convenient calorie counter that's appealing in addition to worthy. We’ve taken our million-selling Pocket Posh®format and packed this beautiful purse-sized publication with the entire dietary details you would like for retaining your New Year’s solution whereas having fun with your favourite foods.

Complement your type whereas keeping track of your energy with the Pocket Posh whole Calorie Counter. Compact, fashionable, and easy-to-use, this useful advisor contains all of the dietary details you would like for conserving your New Year's answer whereas having fun with your favourite meals. With foodstuff and calorie listings for greater than 5,000 common and brand-name meals and over 50 significant speedy meals and kinfolk eating place chains, the Pocket Posh whole Calorie Counter is the fitting accent for each calorie-conscious girl.

Show description

Read or Download Pocket Posh Complete Calorie Counter: Your Guide to Thousands of Foods from Grocery Stores and Restaurants PDF

Best Diets books

The Petite Advantage Diet: Achieve That Long, Lean Look. The Specialized Plan for Women 5'4" and Under.

Within the Petite virtue nutrition, weight loss professional Jim Karas offers a leap forward way of life consultant that’s already revolutionizing the area of overall healthiness and health: the 1st e-book of its variety designed solely for girls 5’4” and lower than. Readers of his manhattan occasions bestselling publication The marketing strategy for the physique can testify to how his suggestion has helped hundreds of thousands of ladies locate their method to more healthy, less assailable, more fit, and happier lives.

The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

From the specialists at the back of the hot York occasions bestseller The Spark and the creators of SparkPeople. com comes The Spark resolution, a leap forward two-week vitamin application deemed one of many "Best Diets" through U. S. information & international record. Designed that will help you shed some pounds and optimize your health and wellbeing, The Spark answer is a dynamic, accomplished, and confirmed software.

The Diet Myth: The Real Science Behind What We Eat

We're all more and more bewildered by way of the straightforward query of what to consume. regardless of suggestion from specialists, governments and dieticians concerning the hazards of an excessive amount of fats, sugar, protein and shortage of workout, our food - and the worldwide weight problems obstacle - is getting worse.

Why can one individual devour a definite meal and achieve weight and one other consume the exact same meals and lose kilos? Genes offer a part of the reply, yet we have now been overlooking one important point of nutrition that lies inside of us. due to contemporary breakthroughs, scientists have all started to envision the everlasting citizens in our guts: the hundreds of thousands of formerly unknown yet crucial microbes whose activity it really is to digest our nutrients and maintain us alive.

Drawing at the most modern technology and his personal learn team's pioneering paintings, Professor Tim Spector explores the hidden global of the microbiome and demystifies the typical misconceptions approximately fats, energy, supplementations and nutrition. in basic terms by way of knowing how our personal microbes engage with bodies do we triumph over our confusion approximately smooth diets and meals to regain the proper stability of our ancestors.

Mixing state-of-the-art discoveries, illuminating technology and his personal case experiences, Spector exhibits why we should always cease hearing the myths of nutrition fads and in its place include variety for a fit intestine and a fit physique.

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life

The bestselling writer of Grain mind uncovers the robust position of intestine micro organism in settling on your brain's future.

Debilitating mind problems are at the rise-from young children clinically determined with autism and ADHD to adults constructing dementia at more youthful a long time than ever prior to. yet a clinical revolution is underway which may remedy this challenge: awesome new study is revealing that the well-being of your mind is, to a rare measure, dictated by way of the country of your microbiome - the substantial inhabitants of organisms that dwell on your physique and outnumber your personal cells ten to at least one. What's occurring on your intestines at the present time is figuring out your chance for any variety of brain-related conditions.

In mind MAKER, Dr. Perlmutter explains the powerful interaction among intestinal microbes and the mind, describing how the microbiome develops from delivery and evolves in line with way of life offerings, the way it can develop into "sick," and the way nurturing intestine well-being via a couple of effortless innovations can modify your brain's future for the higher. With uncomplicated nutritional strategies and a hugely useful software of six steps to bettering intestine ecology, mind MAKER opens the door to unparalleled mind healthiness strength.

Extra info for Pocket Posh Complete Calorie Counter: Your Guide to Thousands of Foods from Grocery Stores and Restaurants

Show sample text content

Zero 19 sweet, gumdrops, low calorie 1. five ounces sixty nine zero 37 eight 30 zero. 1 zero. zero three sweet, gummy bears 1. five oz. 168 zero forty two zero 25 zero. zero zero. zero 19 sweet, gummy dinosaurs 1. five oz. 168 zero forty two zero 25 zero. zero zero. zero 19 sweet, gummy fish 1. five ounces 168 zero forty two zero 25 zero. zero zero. zero 19 sweet, gummy worms 1. five oz. 168 zero forty two zero 25 zero. zero zero. zero 19 sweet, tough, all flavors 1. five oz. 168 zero forty two zero 27 zero. 1 zero. zero sixteen sweet, demanding, low calorie 1. five oz. 168 zero forty two zero forty zero. zero zero. zero zero sweet, jelly ring 1. five ounces 168 zero forty two zero 25 zero. zero zero. zero 19 sweet, jellybeans 1. five ounces 159 zero forty zero 30 zero. zero zero. zero 21 sweet, Jordan almonds 1. five ounces 202 four 29 1 27 7. 6 zero. eight 6 sweet, milk chocolate, with almonds 1. five ounces 224 four 23 three 19 14. 6 7. five 31 sweet, nougat, with almonds 1. five oz. 169 1 39 1 35 zero. 7 zero. 7 14 sweet, peanut brittle, ready from recipe 1. five oz. 207 three 30 1 22 eight. 1 1. eight 189 sweet, peanuts, milk chocolate lined 1. five oz. 221 6 21 2 sixteen 14. 2 6. 2 17 sweet, praline, ready from recipe 1. five ounces 206 1 25 1 24 eleven. zero zero. nine 20 sweet, raisins, milk chocolate lined 1. five ounces 166 2 29 1 26 6. three four. four 15 sweet, sesame crunch 1. five oz. 219 five 21 three thirteen 14. 2 2. zero seventy one sweet, spice drops 1. five ounces 168 zero forty two zero 25 zero. zero zero. zero 19 sweet, spice stick 1. five ounces 168 zero forty two zero 25 zero. zero zero. zero 19 sweet, taffy, ready from recipe 1. five oz. 169 zero 39 zero 29 1. four zero. nine 22 sweet, toffee, ready from recipe 1. five ounces 238 zero 28 zero 27 thirteen. nine eight. 7 fifty seven sweet, truffle, ready from recipe 1. five ounces 217 three 19 1 sixteen 14. four 7. nine 29 merchandise Serving measurement energy Protein Carb Fiber Sugar overall fats Sat fats Sodium sweet, yogurt-covered, with nutrition C 1. five ounces 176 zero 37 zero 28 three. 2 zero. five 32 sweet bar, caramel, chocolate taste roll 1. five oz. 168 1 37 zero 24 2. 2 zero. four 19 sweet bar, carob, unsweetened 1. five oz. 230 three 24 2 15 thirteen. three 12. three forty six sweet bar, crispy 1. five oz. 230 four 24 1 17 thirteen. three five. five 112 sweet bar, milk chocolate 1. five oz. 228 three 25 1 22 12. 6 7. nine 34 sweet bar, milk chocolate, with crisped rice 1. five oz. 217 three 25 1 22 12. five 6. eight 37 sweet bar, peanut 1. five oz. 222 7 20 2 18 14. three 2. zero sixty six sweet bar, candy chocolate 1. five oz. 216 2 26 2 22 14. five eight. five 7 Cheesecake four. five ounces 410 7 33 1 28 28. 7 12. 7 264 Cheesecake, no bake, ready from dry combine four. five ounces 350 7 forty five 2 34 sixteen. 2 eight. five 485 Chewing gum, block three g eleven zero three zero 2 zero. zero zero. zero zero Chewing gum, Chiclets three g eleven zero three zero 2 zero. zero zero. zero zero Chewing gum, stick three g eleven zero three zero 2 zero. zero zero. zero zero Chewing gum, sugarless three g eight zero three zero zero zero. zero zero. zero zero Cookie, anisette sponge, with lemon juice & rind 1 ounces 103 three 17 zero 7 2. 6 zero. nine forty two Cookie, applesauce 1 ounces 104 1 18 1 12 three. four zero. 7 sixty one Cookie, butter, enriched 1 oz. 132 2 20 zero 6 five. three three. 1 a hundred Cookie, butterscotch brownie 1 oz. 127 2 sixteen zero 12 6. four 1. 2 seventy five Cookie, chocolate chip, enriched 1 ounces 134 1 18 1 10 6. 6 2. eight eighty four Cookie, chocolate chip, gentle 1 oz. 129 1 18 1 eleven five. eight 2. eight seventy seven Cookie, chocolate chip, sugar- & sodium-free 1 ounces 128 1 21 zero eleven four. eight 1. 2 three Cookie, chocolate, additional cream filling 1 oz. 141 1 19 1 thirteen 7. zero 1. five a hundred Cookie, chocolate wafer 1 oz. 123 2 21 1 eight four. zero 1. 2 164 Cookie, coconut macaroon, ready from recipe 1 oz. a hundred and fifteen 1 20 1 20 three. 6 three. 2 70 Cookie, fig bar 1 oz. ninety nine 1 20 1 thirteen 2. 1 zero. three ninety nine Cookie, fortune 1 ounces 107 1 24 zero thirteen zero.

Rated 5.00 of 5 – based on 38 votes