Designed to deal with the dietary wishes of ladies over the age of 18 who partake in activities frequently, Nutrition and the feminine Athlete: From study to Practice highlights dietary issues particular to energetic ladies. It discusses the hyperlink among meals and athletic functionality and interprets study into useful functions for future health, health, and foodstuff execs.
The ebook addresses gender alterations in substrate usage and the results for a way those alterations may translate into diverse macronutrient specifications for girl athletes. It covers nutrients which are usually missing within the diets of lady athletes and provides exact issues for people with disordered consuming, menstrual disorder, and coffee bone-mineral density.
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Additional info for Nutrition and the Female Athlete: From Research to Practice
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