Download E-books Lipsmackin' Vegetarian Backpackin': Lightweight, Trail-Tested Vegetarian Recipes for Backcountry Trips PDF

This number of greater than a hundred and fifty trail-tested recipes, the meat-free sequel to the best-selling Lipsmackin' Backpackin', positive factors directions for at-home guidance, packable trailside cooking directions, dietary info, serving information, and the burden of the ingredients.

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6-ounce) package deal Thai Kitchen Spring Onion rice noodles 1 ⁄4 cup unflavored textured vegetable protein (TVP) 2 cups water in line with serving, extra at the path Required gear at the path: cook dinner pot dietary details in line with Serving: V practise at domestic: 1. mix beans, noodles, and TVP in a pintsize ziplock bag. 2. go away spice and oil packets from rice noodles intact and contain within the ziplock bag. practise at the path: 1. to organize 1 serving, convey 2 cups water to boil in a cook dinner pot. 2. upload bean mix from the ziplock bag to the pot in addition to contents from the spice and oil packets. Stir. three. instantly eliminate pot from warmth and put aside for numerous mins, permitting beans to rehydrate earlier than serving. Jason Rumohr Seattle, Washington energy: four hundred Protein: 22 g fats: five g Carbohydrates: sixty seven g Fiber: sixteen g Sodium: 990 mg ldl cholesterol: zero mg 122 LipsmackinVegBackpackinCS6_3pp. indd 122 7/28/15 1:46 PM Dinner TrailDad’s Spaghetti overall Servings: 2 As Packaged for the path: 2 servings Weight in keeping with Serving: four oz. guidance Time at the path: quarter-hour problem point: effortless V-LO “TrailDad is my father, Roy Robinson. He single-handedly packed fifty-seven resupply containers for the Continental Divide and Pacific Crest legs of my Triple Crown hike. That required dehydrating many gallons of sauce! TrailDad’s Spaghetti is my favourite recipe. ” coaching at domestic: 1. If spaghetti sauce is chunky, mix it. 2. Dehydrate spaghetti sauce on covered trays till demanding and brittle. three. position dried sauce in a pint-size ziplock bag. four. Pack pasta, cheese, and oil individually. instruction at the path: 1. to organize 2 servings, fall apart dried spaghetti sauce into 2 1⁄2 cups water in cook dinner pot. 2. carry pot to boiling, then upload contents from bag of pasta in addition to 2 tablespoons olive oil. three. Stir pasta frequently for numerous mins, simmering in the event that your range allows. If a low flame isn't really attainable along with your range, get rid of pot from warmth to avoid sizzling, yet continue contents hot so long as attainable through insulating pot whereas pasta rehydrates. at the least, the pasta will ultimately absorb the liquid so there'll be no use to empty the pot. four. upload 1⁄4 cup of Parmesan cheese to pot, then stir and serve. 1 (26-ounce) jar Classico tomato and basil spaghetti sauce (or your favourite) four oz. complete wheat angel-hair pasta 1 ⁄4 cup Kraft grated Parmesan cheese 2 tablespoons olive oil 2 1⁄2 cups water in step with 2 servings, further at the path Required apparatus at the path: prepare dinner pot dietary details according to Serving: energy: 543 Protein: 21 g fats: 20 g Carbohydrates: sixty four g Fiber: eleven g Sodium: 1,131 mg ldl cholesterol: eleven mg Tip: Long-distance hikers will want to use this recipe as a unmarried serving whilst the extra energy are wanted. Brian “Flyin’ Brian” Robinson Mountain View, California PCT AT CDT 123 LipsmackinVegBackpackinCS6_3pp. indd 123 7/28/15 1:46 PM Lipsmackin’ Vegetarian Backpackin’ Springer Mountain Pesto overall Servings: 2 As Packaged for the path: 2 servings Weight consistent with Serving: four oz training Time at the path: quarter-hour problem point: effortless V-LO “Our 3 young children have been huddled round the cook dinner pot on Springer Mountain one night in the course of a backpack go to vacation at the AT’s southern terminus.

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