Download E-books 400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks) PDF

By Editors of Good Housekeeping

Convenience nutrition may well sound fattening, yet Good Housekeeping's soul-satisfying dishes all are available in at four hundred energy or much less! because of those shrewdpermanent recipes, you could consider indulgent and nonetheless drop the load. take pleasure in such possible off-limits treats as Bacon-Wrapped Scallops, Steak and Oven Fries, fit Makeover Macaroni and Cheese, or even truffles. They'll fulfill your cravings and make mealtime enjoyable back.

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Read Online or Download 400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks) PDF

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Repeat with ultimate mix to make eight pancakes. five Serve each one pancake with carrot salad at the aspect. * * * in step with SERVING. 8G PROTEIN | 38G CARBOHYDRATE | 15G overall fats (2G SATURATED) 5G FIBER | 93MG ldl cholesterol | 912MG SODIUM MAKE IT A MEAL: if you happen to like, best the pancakes with ¼ cup unsweetened applesauce (25 energy) or 2 tablespoons reduced-fat bitter cream (40 calories). PUFFY APPLE PANCAKE for those who wish pancakes, those skillet-browned apples crowned with a gentle batter and baked are a very good low-calorie choice. * * * cook dinner TIME: forty five mins · overall TIME: forty five mins MAKES: 6 MAIN-DISH SERVINGS * * * 2 TABLESPOONS BUTTER OR MARGARINE ½ CUP PLUS 2 TABLESPOONS SUGAR ¼ CUP WATER 6 MEDIUM GRANNY SMITH OR NEWTOWN PIPPIN APPLES (ABOUT 2 POUNDS), PEELED, CORED, and every minimize INTO eight WEDGES three huge EGGS ¾ CUP MILK ¾ CUP ALL-PURPOSE FLOUR ¼ TEASPOON SALT 1 Preheat oven to 425°F. In 12-inch skillet with oven-safe deal with, warmth butter, ½ cup sugar, and water to boiling over medium-high warmth. upload apple wedges; cook dinner approximately quarter-hour, stirring sometimes, till apples are golden and sugar mix starts to caramelize. 2 in the meantime, in blender on medium velocity or in nutrients processor with knife blade connected, combination eggs, milk, flour, salt, and closing 2 tablespoons sugar till batter is soft. three while apple combination in skillet is golden and evenly caramelized, pour batter over apples. position skillet in oven; bake pancake quarter-hour or till puffed and golden. Serve instantly. * * * in step with SERVING. 6G PROTEIN | 54G CARBOHYDRATE | 8G overall fats (1G SATURATED) 3G FIBER | 121 MG ldl cholesterol | 181MG SODIUM MAKE IT A MEAL: most sensible every one serving with ½ cup combined berries plus 1 tablespoon maple syrup (85 energy) for a 385-calorie meal. FRISÉE SALAD WITH A POACHED EGG This scrumptious bistro-style dish tops a bacon and shallot French dressing tossed salad with a poached egg. For the salad, use frisée, a member of the chicory kinfolk with feathery leaves and a mildly sour style, or combined child vegetables. * * * energetic TIME: 10 mins · overall TIME: 20 mins MAKES: 6 MAIN-DISH SERVINGS * * * three SLICES BACON, lower INTO ½-INCH items 12 oz. FRISÉE OR 2 baggage (5 to six oz every one) combined child SALAD vegetables 1 MEDIUM SHALLOT, MINCED 2 TABLESPOONS WHITE WINE VINEGAR 1 TEASPOON DIJON MUSTARD ¼ TEASPOON SALT ¼ TEASPOON COARSELY floor BLACK PEPPER PLUS extra FOR SERVING 2 TABLESPOONS OLIVE OIL 6 huge EGGS 1 In 2-quart saucepan, cook dinner bacon on medium five mins or until eventually browned, stirring sometimes. 2 in the meantime, in 12-inch skillet, warmth 1 inch water to boiling on excessive to poach eggs in later. Trim and discard stem ends from frisée; lower leaves into bite-size items. position vegetables in huge bowl. three get rid of saucepan from warmth. With slotted spoon, move bacon to paper towels to empty; discard all yet 1 tablespoon bacon fats. four Into bacon fats last in skillet, whisk shallot, vinegar, mustard, salt, and ¼ teaspoon pepper. In sluggish, regular flow, whisk in oil until eventually mixed. upload hot French dressing to bowl with frisée and toss until eventually calmly covered.

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